Reset: A Journey Back to Yourself

RESET is an intimate experience lasting three hours, designed to bring you away from the noise of everyday life and back into connection with yourself.

We begin by exploring the season through the wisdom of Five Element Chinese Medicine. We look at how the energy of the season may be showing up in your body, your emotions and your life, and how you can work with it rather than against it.

From there, I will guide you through a Theta brainwave meditation, subconscious mind work, breathwork and Spinal Energetics. Together, these practices create space to soften, reconnect with your body and release emotions and patterns that may have been held beneath the surface.

If it is possible for you, I recommend experiencing an individual Spinal Energetics session before attending RESET. Becoming familiar with the work beforehand can help you feel more comfortable with the process and allow you to go a little deeper on the day. However, this is completely optional. You can still fully receive and benefit from the experience without having had a previous session.

With only six places available, this is a very private and personal experience. No two RESET events are ever the same. The session is guided by the energy in the room and what each group needs on the day. This allows the experience to unfold in a way that feels intuitive, responsive and created especially for the people who are there.

You do not need any previous experience. Just come as you are, with a willingness to slow down, reconnect and receive.