Breathe for Peace

Breathe for Peace – Free Online Breathwork Session

In the face of global unrest and personal grief, it can feel overwhelming to carry the weight of what’s happening—especially when we are far from those we love.

Breathe for Peace is a free online trauma release breathwork session, created as a soft space for anyone affected by the current events in the Middle East. Whether you’re feeling anxious, disconnected, heartbroken, or numb, this session offers a moment to pause, reconnect, and release.

This is not a political space. No viewpoint is debated or validated. The intention is simple: to support emotional and nervous system regulation through conscious breath, in a community held with care and compassion.

If you, your family, or even your ancestors have experienced war, displacement, or trauma, those experiences may still live in your body. Breathwork offers a safe, powerful way to process and begin to let go.

Let’s gather to breathe. To feel. To remember peace.