Breath and Flow, Spring equinox edition

Spring is the season of renewal, growth, and transformation. As nature awakens, so do our bodies and minds, making this the perfect time to release stagnant energy and embrace fresh beginnings.

Join us for a 2.5-hour immersive workshop designed to align you with the energy of spring through ancient wisdom and holistic practices.

✨ Spring & Chinese Medicine – Discover how this season influences your body, mind, and emotions and learn practical ways to stay balanced.

✨ Theta Brainwave Meditation – Shift into a deep state of relaxation and reprogram limiting beliefs for renewal and clarity.

✨ Breathwork for Release & Expansion – Activate your energy, cleanse emotional blockages, and welcome new possibilities.

✨ Tea Ceremony – A mindful, heart-centered ritual to nourish the senses and integrate the evening’s experience.

This workshop is a space for deep healing, inner clarity, and energetic reset, helping you step into spring with lightness and purpose.